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    <loc>https://www.comms101.work/news/what-makes-comms-101-unique</loc>
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    <lastmod>2020-03-03</lastmod>
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      <image:title>Blog - What makes Comms 101 unique?</image:title>
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    <lastmod>2020-03-04</lastmod>
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      <image:title>Blog - Comms 101 welcomes Wholesome World</image:title>
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      <image:title>Blog - Comms 101 welcomes Wholesome World</image:title>
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      <image:title>Blog - Comms 101 welcomes Wholesome World</image:title>
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    <loc>https://www.comms101.work/news/hasan-hejazi-chooses-comms-101-to-support-australian-awareness-of-caroline-flack-tribute-dress-raising-funds-for-uk-charity-mind</loc>
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    <lastmod>2020-03-03</lastmod>
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      <image:title>Blog - Hasan Hejazi chooses Comms 101 to support Australian awareness of ‘Caroline Flack Tribute dress’, raising funds for UK charity MIND</image:title>
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    <loc>https://www.comms101.work/news/good-vibes-events-enlists-comms-101-to-promote-bali-inspired-retreat</loc>
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    <lastmod>2020-03-06</lastmod>
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      <image:title>Blog - Good Vibes Events enlists Comms 101 to promote Bali-inspired retreat</image:title>
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    <loc>https://www.comms101.work/home</loc>
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    <lastmod>2022-05-13</lastmod>
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      <image:title>HOME - BEYOND PR</image:title>
      <image:caption>Our dedicated team of experts provide an eclectic mix of skills to bring the best of communications to the table. Our team of experts are able to provide the following services: Public relations, event management, content creation, social media strategy and execution, website design, graphic design, SEO, ad word strategies, photography, video production and editing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1563852143492-9CMUU427OKXNJSQCYR3A/Screen+Shot+2019-07-23+at+1.21.41+pm.png</image:loc>
      <image:title>HOME - BIG AGENCY EXPERIENCE, BOUTIQUE AGENCY APPROACH</image:title>
      <image:caption>Comms 101 focuses on bringing the right solution for your needs. There is no ‘one-size-fits-all’ approach here. Think of ‘101’ as a results driven, bespoke approach to reach key objectives in the best possible way. We embrace flexibility without comprising on results. We pride ourselves on a unique focus, which harnesses and embraces senior PR talent who are parents-to-be, or new parents, who are reluctant, or aren't able to return to workplace full-time following the arrival, or expected arrival of their little one.</image:caption>
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    <loc>https://www.comms101.work/contact</loc>
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    <lastmod>2020-02-24</lastmod>
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  <url>
    <loc>https://www.comms101.work/ourteam</loc>
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    <lastmod>2022-05-13</lastmod>
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      <image:title>OUR TEAM - LISA HOLLINSHEAD - MD</image:title>
      <image:caption>Lisa Hollinshead - Comms 101 Director</image:caption>
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    <loc>https://www.comms101.work/ourmission</loc>
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    <lastmod>2020-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582236295073-I25HVQRPENMMG0SND3BW/Lis.jpg</image:loc>
      <image:title>OUR MISSION - ““I was lucky enough to have a client base that was ready to go, once I made the decision to launch Comms 101 in July 2017, when my son was just one. I had to source consultants to assist me with my workload and found that I was working with other parents, who were in a similar situation to me. I wanted to provide an environment where consultants were able to work around their baby’s schedule, whilst still having accountability for achieving KPIs and exceeding clients expectations. “Rather than productivity stalling, quite the opposite happened. Like me, Comms 101 consultants’ quickly realised that the smarter they worked, and more productive they were, the more time they had with their little one - win/win! “I know from personal experience, I tend to work really smart and get work done in a timely and efficient manner, without compromising and results, so that any time I save is spent with my son. “I’m so passionate about embracing working parents as a community of consultants and providing them with the tools to work for themselves, in their own hours, whilst still keeping their finger on the pulse when it comes to a fast-paced industry, which is ever evolving.”</image:title>
      <image:caption>Lisa Hollinshead, MD</image:caption>
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    <lastmod>2020-02-26</lastmod>
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    <loc>https://www.comms101.work/clients</loc>
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    <lastmod>2022-05-13</lastmod>
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      <image:title>CLIENTS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CLIENTS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2020-02-26</lastmod>
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    <loc>https://www.comms101.work/ourwork/qualitydentalviplaunch</loc>
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    <lastmod>2020-02-20</lastmod>
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      <image:title>OUR WORK - QUALITY DENTAL BRISBANE VIP LAUNCH</image:title>
      <image:caption>DR LUKE CRONIN, LISA HOLLINSHEAD AND DR MATTHEW</image:caption>
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      <image:title>OUR WORK - QUALITY DENTAL BRISBANE VIP LAUNCH</image:title>
      <image:caption>COMM'S 101 FOUNDER - LISA HOLLINSHEAD</image:caption>
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      <image:caption>GUESTS AT THE W - VENUE FOR QUALITY DENTAL BRISBANE LAUNCH</image:caption>
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    <loc>https://www.comms101.work/ourwork/americanexpressopenaircinemas</loc>
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    <lastmod>2020-02-20</lastmod>
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    <loc>https://www.comms101.work/ourwork/bubfit-media-launch</loc>
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    <lastmod>2020-02-26</lastmod>
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      <image:caption>BUBFit launch - AquaBubs class</image:caption>
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      <image:caption>BUBFit launch - AquaBubs class</image:caption>
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      <image:caption>BUBFit launch - AquaBubs class</image:caption>
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      <image:caption>BUBFit launch - AquaBubs class</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582237067747-E69GZ3O51RUNTQFRLGR1/BUBFit+yoga+2.JPG</image:loc>
      <image:title>OUR WORK - BUBFit MEDIA LAUNCH</image:title>
      <image:caption>BUBFit launch - Yoga class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582237103980-7K7CGVIYZESHUMHQH170/BUBFit+Yoga.JPG</image:loc>
      <image:title>OUR WORK - BUBFit MEDIA LAUNCH</image:title>
      <image:caption>BUBFit launch - Yoga class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582237060789-JS440GBQCXMCVZFGNJM5/Joanna+Stephen+and+Charlie.JPG</image:loc>
      <image:title>OUR WORK - BUBFit MEDIA LAUNCH</image:title>
      <image:caption>BUBFit launch - AquaBubs class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582237498904-4O4KRFIM65O7R7320JPF/DSC_0569+2.JPG</image:loc>
      <image:title>OUR WORK - BUBFit MEDIA LAUNCH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582237600487-2I33C0TG6EE5WLTH7L42/DSC_0368+2.JPG</image:loc>
      <image:title>OUR WORK - BUBFit MEDIA LAUNCH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.comms101.work/ourwork/innerorigin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582716989937-LFT33TXUMT3BT9HYZPF4/Mirror+Store.jpg</image:loc>
      <image:title>OUR WORK - INNERORIGIN - Touch, Learn, Order.</image:title>
      <image:caption>Award-winning Australian wellness business: InnerOrigin opened its first bricks and mortar retail store in Sydney. The innovative, passionate wellbeing business, enlisted Comms 101 to launch Australia's first- ever Touch Learn Order (TLO) only wellness retail store, which enables customers to interact with and experience InnerOrigin’s product offering first-hand and place an order in-store for the product to be delivered to their door. The InnerOrigin store, which debuted as a pop-up store on Sydney’s Northern Beaches in January 2019 provided an experience-driven concept, which will act a forerunner to permanent retail TLO stores across Australia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717108254-480JRQ1JS5GZHMJ2VZX9/IMG_4634.jpg</image:loc>
      <image:title>OUR WORK - INNERORIGIN - UX DRIVEN</image:title>
      <image:caption>Customers frequenting the innovative InnerOrigin pop-up store were invited to sample products from the best and emerging brands stocked online including sampling beauty products under the direction of product experts at no expense with no purchase necessary.  InnerOrigin intends to expand its operations to become a full omnichannel retailer. Selling on-line, via social media, in home personal shopping experience via an independent advocate and retail, with plans to open three permanent Touch Learn Order only, Flagship retail stores during 2019, with only one in each of Sydney, Melbourne and Perth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.comms101.work/ourwork/urban-alley-brewery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717700318-1ME8X39RWOGDQLRYR14N/Brewery+2+copy.jpg</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717700687-QG1CIWRX47RHTWFI252O/Brewery+copy.jpg</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717732230-SMW45FLMB3VQVJB6WA5O/The+Brewery.jpg</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717719663-AVEMX71PZWENTUVYAW1Y/The+tanks.jpg</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717768285-8NKXIIR1AUUP6YZRN7PK/UAB+1.png</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717761296-QRBQUVD4259PBA2Z7ISF/UAB+2.png</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717765011-UT104ZOCVT5TM4FXIA6S/UAB+4.png</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717774555-0MB3U3QWTKJSZVVBSV3U/UAB+5.png</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717780741-EQY1Q1KMY9WNL1H87NF3/UAB+6.png</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717782310-JLCBN1RA9N8NHJ3MJBRR/UAB+7.png</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1582717817423-UCFEV8KK7X946JDLYX58/Range+and+seasonal.jpg</image:loc>
      <image:title>OUR WORK - URBAN ALLEY BREWERY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.comms101.work/ourwork/launch-of-find-build-sell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/5c6c302e-06ed-4765-8214-47a94238b30d/Book+Stall.jpeg</image:loc>
      <image:title>OUR WORK - Launch of Find. Build. Sell.</image:title>
      <image:caption>Stephen J Hunt's Book launch Find. Build. Sell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/3d8db6c1-c96b-457c-bf5b-c17daf2858b8/crowd.jpeg</image:loc>
      <image:title>OUR WORK - Launch of Find. Build. Sell.</image:title>
      <image:caption>Stephen J Hunt's Book launch Find. Build. Sell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/16e329fe-d607-4478-8e23-12abce6d7734/panel+2.jpg</image:loc>
      <image:title>OUR WORK - Launch of Find. Build. Sell.</image:title>
      <image:caption>Stephen J Hunt's Book launch Find. Build. Sell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/e62ffc5b-e78d-4751-b096-d50cf5754792/Panel.jpg</image:loc>
      <image:title>OUR WORK - Launch of Find. Build. Sell.</image:title>
      <image:caption>Stephen J Hunt's Book launch Find. Build. Sell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/85f67a58-cf43-4faa-ba97-4c1329b85c2d/Stephen+and+guests.jpg</image:loc>
      <image:title>OUR WORK - Launch of Find. Build. Sell.</image:title>
      <image:caption>Stephen J Hunt's Book launch Find. Build. Sell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/1df050da-2159-4021-81d7-f8f53d7ea6db/Stephen+presentation.jpeg</image:loc>
      <image:title>OUR WORK - Launch of Find. Build. Sell.</image:title>
      <image:caption>Stephen J Hunt's Book launch Find. Build. Sell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/0c34bad9-24e9-487f-a6f2-b7148c9263ce/Stephen+Signing+Book.jpg</image:loc>
      <image:title>OUR WORK - Launch of Find. Build. Sell.</image:title>
      <image:caption>Stephen J Hunt's Book launch Find. Build. Sell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.comms101.work/ourwork/launch-of-one-another-founder-profiling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/309fc77a-51ff-4ef0-a1c9-ab53640d695d/Lisa+and+mark.jpg</image:loc>
      <image:title>OUR WORK - Launch of One Another &amp; Founder Profiling</image:title>
      <image:caption>Lisa being interviewed by Mark Bouris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3674edbe043d00015bc430/0f53a761-7f5c-44a1-9990-fe820070d957/PXL_20201127_071448199.PORTRAIT+%281%29+%281%29.jpg</image:loc>
      <image:title>OUR WORK - Launch of One Another &amp; Founder Profiling</image:title>
      <image:caption>Lisa pitching at Fishburners</image:caption>
    </image:image>
  </url>
</urlset>

